Workshops

Workshops are a wonderful way to experience both a taste of coaching and the energy of group interaction.

October 31, 2011 - 2:07pm

Does the following describe you?

You are a woman who is taking on something you really want and it’s challenging. It might be:
•    A creative project
•    A stronger body
•    The creation or re-creation of a relationship
•    Confidence in your authentic voice
•    Inner Peace

You believe in following your internal compass and living aligned with your values.
Your path may be clear or foggy but you know you want to enjoy both the process and the destination.

September 27, 2011 - 7:00pm

Are you butting heads with your child? Struggling with your spouse? Do you have a relationship with a sibling, parent, or colleague that is not working well? Join this workshop by Janet Chahrour to build new skills for turning relationship frustration into happier connections. Expand your toolbox with practical ways to:
•    set limits with compassion
•    understand what’s underneath the surface
•    engage courageously in crucial conversations

June 1, 2011 - 5:00pm
June 8, 2011 - 5:00pm
June 15, 2011 - 5:00pm
June 22, 2011 - 5:00pm
June 29, 2011 - 5:00pm

Do you have a relationship that is unpleasant or stuck?
Is there a person in your life who ticks you off?
Do you think to yourself “it’s just the way it is…  and always will be?”
Are you very successful elsewhere, yet this relationship drains your energy?

It might be with a family member, a friend, a colleague, or a boss. You want something better, but just can’t seem to budge the negative dynamic. Perhaps you feel confused, ignored, misunderstood, or disrespected.

June 7, 2011 - 6:30pm
June 14, 2011 - 6:30pm
June 21, 2011 - 6:30pm
June 28, 2011 - 6:30pm

No one is too young or too old to create more relationship satisfaction.
What does your relationship need right now?  Transform judgment into alignment and foster new levels of partnership. Are you willing to stretch?

Through partner exercises and group discussion, you will:
    * Appreciate and enhance what is working in the relationship.
    * See into the hidden dynamics of your couple.
    * Learn practical tools to deepen awareness.
    * Have fun and celebrate life together.

March 22, 2011 - 6:30pm
March 29, 2011 - 6:30pm
April 5, 2011 - 6:30pm
April 19, 2011 - 6:30pm

A Burst of Life in Your Relationship

Imagine feeling a surge of new possibility with your mate. You have an adrenaline high of deep appreciation of one another and you have new tools to deal with differences. Your relationship has shifted toward resilience and joy. How wonderful would that be?

It sounds great but seems difficult to attain? That's because our culture deals with marriage backwards.

For a wedding, you might spend months planning every aspect. A host of planners and designers, florists, and chefs guide you to consider, practice, and tweak each decision. As a result, you end up creating an amazing wedding! But the wedding only lasts one day.

For a marriage, there's often little time, care, or expertise invested in creating an amazing relationship. The walking-on-air stage fools you into thinking it will be easy. The well-guarded secret, untill you’ve been there, is that marriage is really hard to do!

Like many others, even after years of trying your best in marriage, you might be feeling:

  • Frustrated that you are not getting what you want 
  • Afraid that your love is not going to last 
  • Confused over how to make things better without messing up what is good now

I felt this way myself. I was married for 35 years, and while lots of it was great, some of it was painful. A common strategy of mine was to bury my fear and frustration and become depressed. Another was to lobby for change but to bail out when the going got difficult. A favorite strategy was to blame my spouse and take the high road of superiority.  (Do you have that one down to an art form?)

Needless to say, my strategies didn’t bring about the kinds of change that might have helped my marriage thrive. Over time, in spite of the underlying love, our marriage dissolved. But YOU can take a different path.